![]() Literally, everywhere you look, there’s someone randomly dancing in front of their phone. Back to the futureĭystopian movie? Nope, just 2020. In a world of nonstop video calls, true friendship is when the call disconnects and you both decide not to call back. While 2020 brought us dark times, our favorite tech companies gave us dark mode. With 2020 being a complete and utter mess, many associated the year with the Titanic sinking, and the meme creators being the musicians keeping everyone calm as the world sinks into oblivion. Who would have ever thought we’d talk about Nevada so much? With the state being particularly slow to give out election updates, the home of Las Vegas became the butt of many jokes. And with all the people refusing to wear masks, there’s been no shortage of Karen incidents going viral this year. While Karen memes are by no means new, this year they exploded. Maybe it’s something in the air this year, but 2020 has seen a huge rise in “Karens”-someone who acts superior and insists on seeing the manager. You might be surprised how many things Michael Jordan took personally. So it should come as no surprise that the internet made a bunch of memes about the documentary. Similar to Tiger King, The Last Dance helped us get through the initial first wave in the beginning of the year. During the debate a fly landed on Pence’s head for a solid minute-so Twitter went off. The Vice President Pence Fly meme took the internet by storm after his debate with Vice President-Elect Kamala Harris. While the election was a terrible experience, we can at least look back at some of the memes and laugh. We’re just slightly ashamed that we were in Joe Exotic’s one percent of fans on Spotify. It feels like it was forever ago that our timelines were filled with Carol Baskin and Joe Exotic memes. Yeah, we can’t believe that Tiger King was released this year either. Some of the variations hit a little too close to home though. The seemingly endless different mashups that people created had us rolling all year. No matter your political leanings, this meme was one of the most entertaining of 2020. Here’s our list of 20 memes that did the trick. As we look toward the new year, let’s give thanks for what really got us through 2020-the memes. If troubling thoughts pop up just let them pass without paying too much attention to them.With this year finally coming to a close, we can all breathe a collective sigh of relief. Trying too hard might defeat the purpose. If ten minutes seems too long at first, it’s okay to start with a shorter duration. Breath in a relaxed and natural manner.Ĭontinue for 10 or more minutes. Slowly think the word “one” while you inhale and then again while you exhale. Begin with your feet and gradually work from muscle group to muscle group all the way up to your face and head.īecome aware of your breathing. Here are the steps to elicit the relaxation response: ![]() Benson did early research in eliciting the parasympathetic nervous system to help calm an overstimulated sympathetic nervous system. After a stressful event, it might be helpful to try to induce the “relaxation response”, a term coined by Dr. The practice involves several cycles on an inhalation of 4 seconds, hold for 4 seconds, exhale for 4 seconds, and then hold 4 seconds. This is a technique that was developed by Lt Col (ret.) Dave Grossman to help soldiers to regulate their own fear in combat situations (Grossman, 2008). One might also try a technique called “tactical breathing”. When in the moment, it may mean taking a couple of deep and slow breaths. One thing that helps us to do this is to slow down a bit and focus on our breathing. In the Mandt System, we say that you should “affirm your feelings and choose your behaviors”. It is important for us to be able to manage stress and regulate our own emotions. Chronic exposure to stress can result in over-activation of the sympathetic nervous system and poor long term health outcomes. This leads to an increase in heart rate and breath rate, but a decrease in the ability to effectively utilize problem solving skills. When our sympathetic nervous system takes over, hormones and neurotransmitters are released by the body to prepare it for danger. The problem is that this system is geared primarily to give us the ability to engage with real physical threats as opposed to the types of chronic stress that we typically deal with today. In modern times things happen fast and our sympathetic nervous system, associated with fight-flight-freeze responses, is often called into play. Intentional breathing is one of the most effective ways to calm our sympathetic nervous system. Just relax your jaw and your shoulders and take a deep, slow breath.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |